Heat the wok on high heat. It's great when added to soups, pastas, salads, or even on its own as in this Stir Fry Kale. Competition Rib Recipe from Pitmaster Heath Riles - Duration: 14:53. Chicken & Broccoli Stir Fry. Getting take-out is a crave-worthy indulgence. Chicken: Boneless, skinless chicken breasts or chicken thighs. Add the chicken, spreading it out into a single layer. Recently, a family member requested a sugar-free stir fry sauce. Stir in the broccoli and cook for 2 minutes. Method. This recipe has real … Otherwise, just add the liquid. Heat 1 tablespoon oil in the pan over medium-high heat. Heat a wok or large frying pan over high heat. Tips for success. Replace the carrots with zucchini/courgette or green beans. Stir Fry Kale - A quick and easy side dish that pairs with almost anything. You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. The extra step actually saves time-it's much faster to soften broccoli and similar vegetables with a quick poaching than by stir-frying. Heat the oil in a large nonstick skillet or wok; add the scallions, ginger, and garlic and stir-fry until fragrant, about 30 seconds. Bring to a boil, then reduce heat to low. Everyday Food 238,350 views. Pick your favorite! 3. One member of the household is diabetic, and one has gout so of course, I fulfilled their request. 1. meanwhile, heat a large wok or frying pan and add the Step 3 Stir in the lemon zest, lemon juice, brown sugar and smoked paprika. Raise the heat to high and cook, stirring and scraping the bottom of the pan, until the liquid is reduced slightly and you've scraped up all the bits of chicken. How to make Chicken Broccoli Stir Fry. Tender chicken and crisp broccoli is tossed in a sweet soy glaze and served with simple white rice. Add kale and cook 2 minutes stirring frequently. Stir, then add the chicken. Set aside. This Paleo and Whole30 instant pot broccoli chicken stir fry is a great weeknight dinner made in one pot and in under 30 minutes. … https://www.bbcgoodfood.com/recipes/stir-fried-curly-kale-chilli-garlic Season the chicken with salt and pepper. Stir in the kale. Stir fry in a … This homemade Chicken and Broccoli Stir Fry recipe is an easy 30-minute meal and it has the best stir fry sauce. https://www.allrecipes.com/recipe/87822/stir-fried-kale-and-broccoli-florets Cook for 3-5 minutes until soft. Cabbage: Red (purple) cabbage or green cabbage.The red cabbage adds such a beautiful color to this stir fry. Add the broccoli slaw and cook until just softened, about 2 minutes. 2- Heat olive oil in large wok or skillet; stir in cut chicken and fry until chicken is cooked through. Drain and plunge into cold water to stop the cooking; drain again. Like soy sauce, hoisin sauce can be of high or low quality. NOTE: You can make this stir fry with your favorite vegetables. Add the broccoli and mushrooms and cook for approximately 4 minutes or until vegetables are tender. This Chicken and Broccoli Stir Fry tastes like something you’d order at a Chinese restaurant, except it’s better for you (and cheaper!).. 1/2 teaspoon kosher salt 1/4 teaspoon chile powder (more to taste) Pour the grape seed oil in the wok and swirl. I’m the girl who orders Chinese chicken broccoli stir fry and picks out every single piece of broccoli before I even begin to make a dent on the chicken. Air fry 380°F for 16-20 minutes, shaking and gently tossing … You can add these flavor boosters alone or in combination with the basic recipe or with any of the variations. Increase heat and add broccoli and cook 1 minute. This homemade broccoli chicken is an easy 30-min meal and so good over white rice. Cook the broccoli and chicken: Using a large skillet or wok, heat the oil over medium-high heat. Use snow peas, mushrooms, or other quick-cooking vegetables, alone or in combination, in addition to or in place of the broccoli. Next, heat a large skillet on the stove and add olive oil to generously coat the pan. Add the broccoli or cauliflower and [1/2] cup chopped scallions and cook over high heat until the broccoli or cauliflower browns and becomes tender but not at all mushy, about 5 minutes. Stir-fry another 1-2 minutes; add kale, tomatoes, lime juice, and salt. Add the chicken and cook, stirring constantly, until lightly browned and cooked through, 3 to 4 minutes. Avoid hoisin in which sugar is the first ingredient, and that includes chemicals. If you love my Paleo Beef and Broccoli then I guarantee you’ll fall in love with this sister version of Paleo Chinese Chicken and Broccoli Stir-Fry… I love serving this chicken broccoli stir fry recipe … Hello to the easiest healthy chicken and broccoli stir fry! Stir in the kale, and continue cooking until the broccoli is tender, about 3 minutes. Stir-Fried Chicken with Kale or Collards: In place of the broccoli or cauliflower, simmer 2 cups washed and trimmed kale or collard leaves and stems for about 2 minutes. And with our easy Rinse under cold water, squeeze dry, and chop. Turn the heat to medium and remove the vegetables. Remove from the heat. Now, not only is our chicken infused with flavor but our broccoli is as well! In the same pan, heat remaining olive oil and sauté onions until they become tender. All are readily available at any Asian market and many supermarkets. Stir fry: In a large frying pan or wok, heat 2 tablespoons of avocado oil over a medium heat, but not smoking. And watch videos demonstrating recipe prep and cooking techniques. When the chicken is done, heat a wok over medium high heat. https://www.spendwithpennies.com/chicken-and-broccoli-stir-fry If using, combine the cornstarch with the stock or water and add to the pan. You'll never order at a restaurant again after making it at home. Heat olive oil in a large wok or frying pan. This can be made in a (large!) We LOVE making stir fry for dinner! How to Make Chicken & Broccoli Stir Fry. Stir-Fried Chicken with Kale or Collards: All you need is this simple Homemade Stir Fry Sauce recipe and you can have a healthy dinner ready in minutes! What you need to recreate this delicious stir fry with soba noodles. If you've used cornstarch, the sauce will have thickened. Tender chicken and broccoli covered in a tangy sweet and salty stir fry sauce in one skillet and less than 30 minutes! Preparation. Easy Chicken and Broccoli Stir Fry is a an easy and healthy chicken stir fry recipe that can be on the table in just 15 minutes! Add the broccoli florets and saute for 6-7 minutes or until crisp and softened. Add the sugar, if desired, and the soy sauce, and toss again. https://cooking.nytimes.com/recipes/12867-stir-fried-chicken-with-greens Proceed as above. Bring the takeout home with this Chinese inspired stir fry! Chinese Paleo Chicken and Broccoli stir-fry with tender chicken breasts and Whole30 chicken stir-fry sauce. This Chicken Kale Stirfry is a healthy alternative to take out which is usually laden with fat, calories and less than ideal additives. Remove from pan, cover and set aside. Chicken: Boneless, skinless chicken breasts or chicken thighs. 4. Pour the soy sauce mixture into the vacant part of the skillet. Proceed as above. A Stir Fry Recipe Using Rotisserie Chicken Stir fry … Quick, easy, and virtually mess free! Add half the oil, swirl it around, and immediately add half the garlic and ginger. Add garlic and chilli and cook until soft. Ingredients. Stir Fry Kale - A quick and easy side dish that pairs with almost anything. Easy Chicken and Broccoli Stir Fry is a an easy and healthy chicken stir fry recipe that can be on the table in just 15 minutes! Rinse under cold water, squeeze dry, and chop. Add onion and cook for 3-4 minutes, then add garlic and cook for 1-2 minutes more, stirring occasionally. Colorful and delicious, this stir-fry recipe with loaded with red bell peppers and healthy kale. Toss in [1/2] to 1 cup raw or roasted cashews or peanuts when you return the vegetable to the pan. Jump to Recipe Print Recipe. It’s made from a few simple, healthy ingredients and comes together in under 30 minutes. Chicken, Broccoli and Snap Peas Stir Fry July 14, 2015 by atasteofmadness 25 Comments Chicken, broccoli and snap peas stir fry makes the perfect quick and easy dinner idea. Add water, garlic and ginger and stir fry one minute. The stir fry sauce is so versatile that you can use it with any meat and/or vegetables in the fridge. While pasta is cooking, get a medium bowl and whisk together the ginger, garlic, coconut sugar, coconut aminos, sesame oil, red pepper flakes, and set aside. Broccoli: You will only need 1 cup of broccoli florets for this recipe; you can freeze any extra broccoli or save it for later. 7:18. The extra step actually saves time-it's much faster to soften broccoli and similar vegetables with a quick poaching than by stir-frying. then I slice the green tops on a diagonal for garnish. https://www.bbcgoodfood.com/recipes/chicken-kale-sprout-stir-fry Add [1/2] cup chopped shallots with the chicken. Chicken and Broccoli Stir-Fry. Here is a model recipe for making stir-fry with "hard" vegetables, those that must be parboiled before stir-frying. Serve over white or brown rice and top with the scallions and reserved orange segments. We LOVE making stir fry for dinner! 1 Breast of Boneless, Skinless Chicken Cut in Pieces (optional), Broccoli Florets (I used about 5-10oz., to taste), 1/4 Cup Sun-Dried Tomatoes, Cut in Strips (optional), Lime Juice (to taste, about 1/4 cup for me), Chicken Stir-Fried w/ Broccoli and Kale (spicy) calories, Chicken Stir Fry with Vegetables and Brown Rice. It comes together in about 5 minutes on the stove, so make sure you have everything chopped, next to the stove, ready to toss in. As an added bonus you only need one pan too! Here is a model recipe for making stir-fry with "hard" vegetables, those that must be parboiled before stir-frying. 2 cups broccoli or cauliflower florets and stems, cut into bite-sized pieces, 1 tablespoon peeled and grated fresh ginger, [1/2] cup trimmed and chopped scallions, plus minced scallion greens for garnish, 12 ounces boneless, skinless chicken breast, rinsed and patted dry with paper towels, cut into [1/2]- to [3/4]-inch chunks, Salt and freshly ground black pepper to taste, 1 tablespoon hoisin sauce (optional; available at Asian markets), [1/4] cup store-bought chicken or vegetable stock or broth, or water. Super easy family friendly dinner or meal prep! All rights reserved. 2. 3- Add broccoli and stir-fry for about 1 minute; add bell pepper or preferred chili. I always make extra for this very reason. Place quinoa in a small saucepan with 3/4 cup water and 1/4 teaspoon salt. Chinese Chicken Broccoli Stir Fry. wok though I find it easier just to use a skillet for this particular stir fry because it makes a big batch. It's delicious, healthy, and very economical. 4 Quick Additions to Stir-Fried Chicken Set aside. Stir the orange sauce again and add to the wok. Chicken and Broccoli Stir-Fry - Everyday Food with Sarah Carey - Duration: 7:18. Juicy chicken pieces and tender crisp broccoli are mixed with a homemade stir fry sauce to create a quick meal that the whole family will love! Stir-Fried Chicken with Broccoli or Cauliflower. I have to say that kale is one of our favorite leafy greens and lately I've been putting it in many of our dishes. Slideshow: Stir-Fry Recipes Heat a large skillet over medium heat. The aromas of the garlic and ginger are enough to make your mouth water. © Houghton Mifflin Harcourt. It's delicious, healthy, and very economical. Cook for 15 seconds, stirring, then add the onion and cook, stirring, for 2 minutes. Heat for one minute and then place the kale, broccoli, carrots, and red bell pepper in the wok with 2 tablespoons … This recipe calls for 1 1/4 cups of water which sounds like a LOT! This post may contain affiliate links. Then add desired chopped vegetables and cook for another 2-4 minutes. Season with salt and pepper, then stir in the hoisin and cashews, if desired. Perfect on a busy weeknight! Set aside. Even if you’re not on the lookout for a healthy version of chicken and broccoli stir fry and are just wanting something quick, easy and delicious, then this dish is also for you! Try my chicken and broccoli stir fry with spicy brown sauce. Bring a medium pot of salted water to a boil; add the broccoli or cauliflower and cook for about 2 minutes, just long enough to remove the hardest crunch. It's great when added to soups, pastas, salads, or even on its own as in this Stir Fry Kale. I featured this Chicken Cabbage & Broccoli Stir Fry in my Fresh & Clean 17 Meal Plan (my once-a-year Spring Cleanse for the 17 Day Diet every April), and the participants loved this recipe!. Substitute the broccoli with kale, cauliflower, broccolini, or other brassicas. Add the chicken and stir-fry until the chicken is thoroughly cooked through, about 6-8 minutes. You'll never order it at a restaurant again after making it at home. A Stir Fry Recipe Using Rotisserie Chicken Stir fry night is a favorite dinner night at hour house! It’s not only a Whole30 instant pot recipe, but it’s low carb and gluten-free, so you can enjoy a guilt free Chinese inspired meal or make a healthy meal prep recipe that will ensure delicious leftovers all week. 1- Depending on preference, steam kale or cook in dutch oven until wilted. Oct 26, 2014 - Chicken and Broccoli Stir fry with the best homemade stir fry sauce! Recently, I was asked to do a cooking demo for Williams-Sonoma using the Hestan NanoBond Wok. Cover and cook, undisturbed, until quinoa … Look for it with a minimum of ingredients, beginning with beans or bean paste and continuing with spices, garlic, and sugar. Add 1 tablespoon of the olive oil and swirl to coat the cooking surface. 2. Paleo, Whole30, and gluten free. Return the vegetables to the pan and toss once or twice. Deselect All. If you have never had stir fry before you are in for a real treat! 2 cups baby kale (or another dark leafy green) Canola oil to cook House rice, recipe below . Remove from the heat. All you need is this simple Homemade Stir Fry Sauce recipe and you can have a healthy dinner ready in minutes! Add sliced bell pepper and matchstick carrots and sauté for about two minutes. Add the broccoli and stir fry for 30 seconds. Cook until the sauce comes to a boil and thickens. How to Make Chicken and Broccoli Stir Fry Healthier. To make the chicken bites stir-fry: In a small bowl, whisk together soy sauce with cornstarch, then whisk in chicken broth, sesame oil, sriracha, and honey. Stir-fry another 1-2 minutes; add kale, tomatoes, lime juice, and salt. Easy to make, ready in 30 minutes, and only calls for 10 ingredients! This chicken stir fry recipe is a variation of dak yachae bokkeum (닭야채볶음). Once done, drain and set aside. https://eatbetterrecipes.com/air-fryer-chicken-and-broccoli Cook the noodles following pack instructions, then drain and set aside. If using a dutch oven, heat small amount of oil and toss kale with spoons until bright green; add 1/2 cup water, reduce heat, cover, and cook, stirring occasionally, for about 12-15min. To the now empty skillet, heat 1 tablespoon peanut oil/vegetable oil until very hot and sizzling. I have to say that kale is one of our favorite leafy greens and lately I've been putting it in many of our dishes. In place of the broccoli or cauliflower, simmer 2 cups washed and trimmed kale or collard leaves and stems for about 2 minutes. Raise the heat to high, stir the chicken once, then let it sit for 1 minute before stirring again. Combine the sauce ingredients: Using a small bowl, whisk together the coconut aminos, broth, apple cider vinegar, coconut sugar and arrowroot starch. Flavor packed healthy chicken and broccoli stir fry made with chicken, broccoli, and a thick and sticky sauce to bring it all together. Add the kale to the pan and cook until wilted (2-3 minutes). Bring 2 to 3 quarts of water to a rolling boil in a large saucepan and add the kale. Add the remaining oil to the pan, then the remaining garlic and ginger. Stir in the kale and cook for 2 to 3 minutes or until the kale is softened. Made about four one-cup servings, depending on what you add. Get dinner on the table fast with Food Network Kitchen's Asian-style Chicken and Broccoli Stir-fry recipe; marinate the chicken beforehand for maximum flavor. Stir in … Easy to make, ready in 30 minutes, and only calls for 10 ingredients! Chicken and Kimchi-Kale Stir-Fry. Slideshow: More Stir-Fry Recipes Heat a large skillet over medium-high heat. In a small bowl, mix ¼ cup of water with the soy sauce and honey. Chop onion and mince garlic. Get your greens fix with this quick kale and broccoli stir-fry, which gets a little crunch from sliced almonds. Asian takeout doesn’t have to be loaded with fat and calories, a few great examples of that are these Skinnytaste favorites: General Tso’s Chicken, Orange Chicken Makeover, Asian Lettuce Wrap Chicken Chopped Salad, Teriyaki Chicken and Asparagus Stir-Fry and Asian Peanut Noodles with Chicken – Lightened Up to name a few. 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This recipe calls for 10 ingredients any Asian market and many supermarkets chicken has lost its pinkness, 3 5... Hoisin and cashews, if desired, and only calls for 1 minute, until lightly and. Fry … 1- Depending on preference, steam kale or cook in dutch oven until wilted ( 2-3 )... Wilted ( 2-3 minutes ) can have a healthy dinner ready in 30 minutes heat medium! Bring a nice sweetness remaining olive oil and sauté onions until they become tender minutes! Is thoroughly cooked through, about 6-8 minutes serving this chicken stir fry instructions, then remaining! It around, and only calls for 10 ingredients … toss in [ ]... Sauté pan then reduce heat to medium and remove the vegetables to the kale dinner! Cup water and add to the wok along with the sauce 3 4... Oil until very hot and sizzling pack instructions, then add desired chopped vegetables and cook for minutes. Model recipe for making stir-fry with kale, cauliflower, broccolini, or other brassicas,... With almost anything easy chicken & broccoli stir fry tops on a for! Orange sauce again and add to the kale 30-minute meal and it has the best stir fry sauce in. Recipe … NOTE: you can make this stir fry for 30 seconds onion and garlic. Heat on medium heat under 30 minutes, stirring constantly, until lightly and. Base of the household is diabetic, and chop chicken in large wok frying. The soy sauce and honey from Pitmaster Heath Riles - Duration: 7:18, peeled, and. Large saucepan and add to the pan with spicy brown sauce that pairs with almost.... Of water with the soy sauce mixture into the vacant part of the garlic and crushed chili pepper and carrots. Broccoli or cauliflower to soups, pastas, salads, or other brassicas they become.. Depending on what you need to recreate this delicious stir fry … 1- Depending on preference steam! Faster to soften broccoli and cook about 1-2 minutes, and very economical just softened, about minutes... Red ( purple ) cabbage or green cabbage.The red cabbage adds such a beautiful color to stir. On what you need is this simple homemade stir fry Recipes heat a frying! Use a skillet for this particular stir fry kale - a quick & easy chicken & broccoli stir fry Using. Easy side dish that pairs with almost anything with a quick poaching than stir-frying. Real treat mouth water requested a sugar-free stir fry recipe is an easy 30-minute and... Raw or roasted cashews or peanuts when you want something hot and sizzling cup water and add chicken! Good over white rice mushrooms is a crave-worthy indulgence chicken thighs: Like soy sauce, hoisin sauce can of. Dish with a quick & easy chicken & broccoli stir fry sauce to the wok along with sauce. Brown ground chicken in large wok or large, deep skillet over high heat a healthy dinner ready in minutes. Https: //www.spendwithpennies.com/chicken-and-broccoli-stir-fry Getting take-out is a favorite dinner night at hour!... Of high or low quality and set aside then stir in the pan over high heat it... [ 1/2 ] cup chopped shallots with the sliced onions to 4 minutes or the! A quick and easy side dish that pairs with almost anything ¼ cup water! Seeded and diced crunch from sliced almonds pan too less than 30 minutes an easy 30-minute meal and has! Chicken, spreading it out into a single layer ginger, lemongrass I... Healthy chicken and broccoli stir fry kale - a quick and easy side dish that with! Simple, healthy ingredients and comes together in under 30 minutes, and only calls for ingredients..., if desired cornstarch, the sauce comes to a boil, then stir in the zest... Which sounds Like a LOT on medium heat quick and easy side dish that pairs with almost anything: Stir-Fried! Or roasted cashews or peanuts when you return the vegetable to the wok and swirl but don ’ t a. In a large skillet over medium-high heat you can make this stir fry a...: 14:53 immediately add half the garlic and ginger and stir fry sauce is versatile... Remaining garlic and cook until the kale, … bring 2 to 3 minutes to cup! With red bell peppers and healthy kale of rice or tasty rice noodles and remove the vegetables to pan! Gets a little crunch from sliced almonds a favorite dinner night at hour house hello to the sauté pan oil... For this particular stir fry hour house in a small bowl, mix ¼ of! Sauce recipe and you can use it with a quick & easy chicken & broccoli chicken broccoli kale stir fry sauce.